Category Archives: Personal Development

10 Simple Habits That Will Strengthen Your Mental Toughness

10 Everyday Habits to Boost Your Mental Toughness

The ability to handle stress, achieve goals, and overcome challenges requires mental toughness. By developing simple but effective habits, you can strengthen your mental muscle over time. It gives you the resilience and determination to persist in the face of setbacks. You can build ten practical habits into your daily routine to become mentally stronger. […]

Unlocking the Wisdom: These Confucius Quotes Will Transform Your Life

These Confucius Quotes Will Change Your Life

During the Zhou dynasty around 500 BCE, Confucius lived and taught students about ethics, morality, justice, and self-cultivation – concepts which became the basis of Confucianism. Despite the fact that Confucius’ quotes and teachings date back over 2,500 years, their wisdom continues to be relevant and insightful – even today. The following Confucius quotes contain […]

Mastering the Art of Self-Discipline: Lessons from Legendary Samurai Miyamoto Musashi

Mastering the Art of Self-Discipline: Lessons from Legendary Samurai Miyamoto Musashi

Mastering self-discipline is crucial for achieving greatness. The renowned Japanese swordsman, Miyamoto Musashi, serves as a prime example of the transformative effects of strict self-discipline. With an undefeated record in over 60 duels, Musashi’s unwavering self-control and dedication were key factors in his success. Through relentless training, simple living, and total devotion to the path […]

10 Toxic Habits You Should Stop Doing Today for a Happier Life

10 Toxic Habits You Should Stop Doing Today for a Happier Life

We all develop habits and mindsets that keep us from living our best lives. They may have provided comfort or protection at some point, but ultimately, they limit our happiness and potential. We must identify and eliminate behaviors and thought patterns that don’t serve us in order to experience personal growth, fulfillment, and success. As […]

Bloom’s Taxonomy Is One Of The Most Effective Study “Techniques” (Better Than Active Recall)


Do you remember when you were in Grade 3 or 4, just drawing and listening to stories?

Bloom’s taxonomy, which sounds like a floral classification, is actually an educational principle about how well you know your subject (i.e. your level of mastery).

For example, if you studied biology at a low level of mastery, that means that you barely remember what the word ‘cell’ means, but if you have a high level of mastery, you’re out there pushing the boundaries of biological knowledge with new discoveries.

It’s evident that you want a higher level of mastery than a lower level-you don’t have to be at the frontiers of human knowledge for your chemistry exam, but you should be at a high level to cope with all those curveball questions.

(Anki Flashcards) How To Supercharge Your Spaced Repetition & Active Recall



Would you be able to remember these numbers for the next few months if I gave you these numbers? I think you should repeat them a few times today, tomorrow, and at the end of the week—and then in a couple of weeks, then in a month, and hopefully you will remember them by then.

The Correct Way To Use Anki Flashcards (And Why Most People Do It Wrong)


Is it true that around 70% of students who get the best grades use flashcards? Sounds great, doesn’t it? Did you know that 60 to 70% of students who get the lowest grades also do? It’s true that you’ll lose out if you don’t use them, but using them does not give you a significant competitive advantage at higher grades.

Higher-Order Learning: Becoming An Expert


How do we become experts?

It will explore the characteristics and knowledge of an expert, how SOLO and Bloom’s revised taxonomy can assist us in identifying higher-order knowledge structures and thinking processes, as well as the challenges associated with higher-order thinking and how our program teaches it.

Chronic Diseases Cause Bad Memory


The disease is called “inefficient learning”.

It is common for learners of all ages to ask me how they can improve their memory. But this is the wrong question to ask.

In this article, I will briefly outline the main processes research has identified so far and how they impact our memory. How well we retain information is the result of the processes we use to learn it.