Polish Power Side Control by Adam Wardzinski

Polish Power Side Control by Adam Wardzinski

Polish Power House Adam Wardzinski Teaches His Tried And True Side Control System Where You’ll Learn How To Control, Transition, And Submit From Side Control!

• Learn the 5 types of side control, and master each one!
• Troubleshoot and defeat the most common defensive measures that are used to escape side control.
• Develop sophisticated submission sequences that overwhelm opponents and increase your side control submission rate.
• Transition to other positions of dominance like the mount, or even back control
• As an added bonus Adam shares his favorite tricks and traps using the lapel from side control!

Make Side Control The Last Stop For Opponents By Overwhelming Them With Decisive Submission Attacks!

CHECK OUT THE TRAILER

SO, WHAT EXACTLY DO YOU GET?

PART 1

CONTROL AND TRANSITIONS

• 5 TYPES OF SIDE CONTROL
• GETTING RID OF OPPONENT’S FRAME
• WORKING AGAINST OPPONENT’S UNDERHOOK
• DIFFERENT UNDERHOOK SITUATIONS
• TRANSITION FROM SIDE TO THE MOUNT
• KIMURA GRIP SIDE TO BACK TAKE
• OTHER BACK TAKE OPTIONS FROM SIDE CONTROL
  

  PART 2

  CHOKES

• PAPER CUT CHOKE
• REVERSE PAPER CUT CHOKE
• SCISSOR CHOKE
• VON FLUE CHOKE
• NORTH SOUTH CHOKE TO BRABO CHOKE
• FAR SIDE LAPEL CHOKE
• STEP OVER OVER LAPEL CHOKE
• LAPEL CROSS CHOKE WITH OPTIONS
• LAPEL BASEBALL CHOKE
• KIMURA GRIP TO ARM TRIANGLE AND EZEKIEL CHOKE
• KIMURA GRIP TO TRIANGLE FROM THE BACK
• KIMURA GRIP TO CRUCIFIX
• KIMURA GRIP TO BOW AND ARROW OPTIONS
  

  PART 3

  ARMLOCKS

• BASIC ARMLOCKS
• TRICEP CRUSHER
• TRICEP CRUSHER TO STRAIGHT ARMLOCK OPTION
• WRISTLOCK
• SPINNING SHOULDER LOCK – COUNTER TO THE UNDERHOOK
• SPINNING ARMBAR AND KIMURA
• NEAR SIDE ARMBAR
• MONOPLATA
  

  PART 4

  BONUS

• LAPEL ARM CONTROL TO THE AMERICANA LOCK
• LAPEL ARM CONTROL TO THE EZEKIEL CHOKE
• LAPEL ARM CONTROL TO THE TRIANGLE

SIZE: 3,7 GB

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Polish Power Side Control by Adam Wardzinski Contents:  Videos

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