Gordon Ryan – The Pillars Of Defense Leg Lock Escapes and Counter Locks

• Learn how to defend leg locks and counter locks with Gordon Ryan’s latest instructional video
• Discover how to stay one step ahead of even the trickiest leglocks.
• Find out how to handle today’s leg entanglements, including Irimi Ashi Garami, Outside Ashi, Top Ushiro, Cross Ashi, 50/50, Mutual Ashi, and even Inside Ashi Garami!
• With Gordon’s battle tested techniques, you’ll be able to defend Achilles locks, toe holds, heel hooks, and more.
• Gordon has used this defensive leg lock system to dominate at the elite level of no-gi grappling!

SO, WHAT EXACTLY DO YOU GET?

PART 1

LEG LOCK DEFENSE

• INTRO
• OVERVIEW
• THEORY
• BATTLE FOR INSIDE POSITION
• BASIC PUMMELING DRILLS

IRIMI ASHI GARAMI

• INTRO TO IRIMI ASHI GARAMI
• INITIALLY PROTECTING YOUR FEET
• PUMMELING BACK TO NEUTRAL
• BUILDING TO A KNEE
• HIGH STEPPING OUT
• RE-PUMMEL
• BUILD TO STANDING POSITION
• FORWARD STEPPING
• BACKSTEPPING
• RE-PUMMEL

PART 2

ACHILLES LOCKS

• ACHILLES LOCKS-BELLY UP RULE
• INITIAL BOOTING AND PRESSURE
• SEPARATING AND STEPPING OVER
• KEEPING THEM BELLY UP
• ROLL THROUGH
• END GAME
• STOPPING/UNDOING THE REAP
• ROLL THROUGH
• END GAME
• BUILDING TO A KNEE
• RE-PUMMEL
• BUILD TO STANDING POSITION
• CENTRAL PROBLEM OF BUTTERFLY ASHI
• PASSING A LEG TO ESCAPE
• PREVENTING BELLY DOWN POSITION
• END GAME
• BUILDING TO A KNEE
• GRIPPING AN ELBOW TO BOOT THE FOOT
• HAND UP HAND DOWN DILEMMA
• BACKSTEPPING
• ADDRESSING A POST ASHI

PART 3

TOE HOLDS

• INTRO TO TOE HOLDS
• HIDING FEET
• SLIPPING THE INITIAL GRIP
• SECOND FOOT INTERFERENCE
• SITTING OVER A LEG
• HALF ROLL TO SEPARATE LEGS
• FULL/MULTIPLE ROLLS
• END GAME
• DEFENDING FROM A KNEE

HEEL HOOKS

• INTRO TO HEEL HOOKS
• HIDING FEET
• INITIAL HEEL SLIP
• SECOND LEG INTERFERENCE
• SITTING OVER A LEG
• HALF ROLL TO SEPARATE LEGS
• FULL/MULTIPLE ROLLS
• END GAME
• DEFENDING FROM A KNEE
• DEFENDING FROM STANDING

PART 4

OUSIDE ASHI

• INTRO TO OUTSIDE ASHI
• SEPARATING CROSSED ANKLES
• INVERTED HEEL HOOK OPTIONS
• SITTING OVER A LEG
• FEEDING TO MUTUAL ASHI
• TOP LEG INTERFERENCE
• BUILDING TO A KNEE
• BUILDING TO STANDING POSITION
• EXTRACTING THE LEG OR REPUMMELING
• ACHILLES LOCK INITIAL BOOT AND FORWARD PRESSURE
• KEEPING THEM BELLY UP/FULL ROTATION
• COUNTERING A REAP
• AVOIDING POST ASHI
• END GAME
• BUILDING TO A KNEE/STANDING
• INTRO TO TOE HOLDS
• INITIALLY PROTECTING YOUR FEET/SECOND LEG INTERFERENCE
• FULL/MULTIPLE ROLLS
• DEFENDING FROM A KNEE
• END GAME

PART 5

HEEL HOOKS

• INTRO TO HEEL HOOKS
• INITIAL HEEL SLIP/SECOND LEG INTERFERENCE
• HALF ROLL TO KNEE DOWN ESCAPE
• FULL/ MULTIPLE ROLLS
• END GAME
• DEFENDING HEEL KNEE BAR
• END GAME
• DEFENDING FROM A KNEE
• DEFEND FROM STANDING
• RECAPPING IRIMI AND OUTSIDE ASHI

TOP OSHIRO

• INTRO TO TOP OSHIRO
• KNEE SLIP
• DEFENDING “WRONG” SIDE KNEE BAR
• END GAME
• DEFENDING “CORRECT” SIDE KNEE BAR WITHOUT DOUBLE TROUBLE
• COUNTERING TOE HOLD KNEE BAR DILEMMA
• END GAME

PART 6

CROSS ASHI

• INTRO TO CROSS ASHI
• INITIALLY PROTECTING YOUR FEET
• OPPORTUNISTIC SLIPS OF PRIMARY LEG
• OPPORTUNISTIC SLIPS OF SECONDARY LEG
• DEFENDING A LEG LACE
• END GAME
• DEFENDING SECONDARY LEG ACHILLES LOCKS
• END GAME
• EXTRACTING SECONDARY THEN PRIMARY LEG
• RE-PUMMEL
• HALF ROLL TO SEPARATE LEGS
• KNEE DOWN ESCAPE
• FULL/MULTIPLE ROLLS
• INITIAL HEEL SLIP
• SEPARATING LEGS
• 50/50 TRANSFER
• ATTEMPTING TO ROLL WITH THE LOCK
• COUNTERING FAR HIP ASHI
• END GAME

PART 7

INSIDE ASHI

• INTRO TO INSIDE ASHI
• ATTEMPTING TO HIDE THE HEEL
• SEPARATING AND EXTRACTING
• RE-PUMMEL
• TRANSFER TO OUTSIDE ASHI
• KNEE DOWN ESCAPE
• FULL ROLL TO CHANGE LEG POSITION
• MULTIPLE ROLLS
• RECAPPING CROSS AND INSIDE ASHI

PART 8

50/50

• INTRO TO 50/50
• INITIAL LEG POSITIONS
• HIDING THE HEEL
• CENTER CHEST LEG EXTRACTION
• SEPARATING CROSSED ANKLES
• EXTRACTING A LEG
• PASSOVER TO OUTSIDE ASHI
• TOE HOLD VS FULL FIGURE FOUR
• TOEHOLD TO EXTRACTION
• TOEHOLD TO CROSSED ANKLES
• BUILDING TO A KNEE
• EXTRACTING WHEN THEY UNLOCK LEGS
• BUILD TO STANDING POSITION
• EXTRACTING LEGS FROM STANDING POSITION
• INITIAL HEEL SLIP
• HEEL SLIP TO COUNTER LEG EXTENSION
• ATTEMPTING TO ROLL WITH THE LOCK
• 2ND LEG INTERFERENCE
• END GAME
• COUNTERING BACKSIDE 50/50
• COUNTERING CRISSCROSS ASHI
• COUNTERING CROSS WAIST ASHI
• DEFENDING A HEEL HOOK FROM THE KNEES
• DEFENDING THE HEEL HOOK FROM STANDING
• RECAPPING 50/50

MUTUAL ASHI

• INTRO TO MUTUAL ASHI
• WHO GOES FIRST MAY LOSE
• INSIDE KNEE TO EXTRACTION
• TOEHOLD/HEEL HOOKS TO EXTRACTION
• DEFENDING TOEHOLD/HEEL HOOKS
• OUTRO

SIZE: 2,6 GB

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The Pillars Of Defense Leg Lock Escapes and Counter Locks by Gordon Ryan Contents:  Videos

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