Udemy – Eating Healthy – Explode Your Physical & Mental Health


Understand what is more important: diet or exercise?,Discover the many mental & physical benefits of healthy eating.,Learn the difference between “good” and “bad” fats.,Discover how the food pyramid works … and how it can benefit your health when used the right way.,Discover how healthy eating can reduce or illuminate many ailments.,Find out how healthy eating can reduce stress.,Discover how to eat to boost energy & vitality.,Uncover how a healthy diet can improve mental health conditions.