- 9WSO Download


Table of Content:

Module 1: Strongman Overview

Module 2: Tire Flip

Module 3: Farmers Walk

Module 4: Axle Clean and Press Part1

Module 5: Axle Clean and Press Part2

Module 6: Yoke Walk

Module 7: Atlas Stone Part1

Module 8: Atlas Stone Part2

Module 9: Creating Equipment

Module 10: Accessory Lift

Module 11: Simulating Implements and Events

Module 12: Training Supplies and Supportive Equipment

Module 13: How to Program and Train Events

Module 14: Programming Your Training Cycle



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The Fundamentals of Strongman Training – 8 Weeks Out Contents: Videos



Size: 4+ GB