Medicine balls have been used for years to improve explosive power,  special guest Coach Kendal is going to share  how to use med ball training to improve the fundamentals of movement.


01. Intro to AMPs

02. Med Ball Big Circle

03. Biomechanics of Movement 01

04. Biomechanics of Movement 02

05. AMPs Part 2

06. One Arm Throw Drill

07. Using AMPs for Assessment 01

08. Using AMPs for Assessment 02

09. AMPs in Movement Training

10. AMPs in Training Programs

SIZE: 3,4 GB


8 Weeks Out – Med Ball Training for Movement Contents: Videos



Size: 3,4 GB